Exercise for Fun?! What?!
Do you want to jump for joy about exercise? I have some ideas for you.
The Healthy Mind Sanctuary
Where Positive Thinking Comes to Life
Welcome to The Healthy Mind Sanctuary
Hi. Welcome to The Healthy Mind Sanctuary, a fun and useful blog where positive thinking and ideas on mental health come to life. I am excited to be able to share my enjoyment of looking for the silver lining in being a human being on this big, round planet of ours.
Please go, read, explore, enjoy, and take in the sites.
Search
Mrs. Tea
- Jun 11
- 2 min
Art and It's Therapeutic Nature
So, lately I have asked myself what ways have I relaxed in the past or currently that I take for granted. And I will have to say art is...
12 views2 comments
Mrs. Tea
- May 17
- 2 min
Time to Reflect
I just worked through a terribly hard season in my life. I have some stuff coming up that is going to be tough but I have come to the...
9 views1 comment
Mrs. Tea
- Mar 31
- 4 min
How We Aren't Kind to Ourselves
What I’ve Noticed I’ve noticed a good share of people are not being kind to themselves. I will be honest sometimes I fall into that...
10 views0 comments
Mrs. Tea
- Mar 30
- 2 min
Be Proud of Yourself. Let's Do It.
Today I want to talk about a topic that is brought up a great deal right now. I want to create my own spin on it. I think that it might...
6 views0 comments
Mrs. Tea
- Mar 28
- 3 min
Failures...we should think differently about them.
So today I'd like to talk about failures. I feel like they are something we should consider changing how we think and feel about. They...
5 views0 comments
Mrs. Tea
- Mar 23
- 2 min
Regrets. Let's think about them differently.
Today I want to expand upon regrets. Now you may be saying, “Mrs. Tea, of course, I have regrets. I have regrets about so many things.”...
2 views0 comments
Mrs. Tea
- Mar 18
- 3 min
Changing Our Thoughts on Failure
So today I'd like to talk about failures. I think they are something that people should just forget about talking about in regards to how...
15 views0 comments
Mrs. Tea
- Feb 14
- 3 min
I'm thinking about taking a vacation
So, when I am writing this it is a cooler winter day here, and I am reminiscing about winters long past. I used to go to a wilderness...
10 views0 comments
Mrs. Tea
- Jan 25
- 3 min
Journal Prompts from me to you
Hey, gang. I am here to share as many journal prompts as I could think of. It was a request from a lovely person I know and I couldn't...
18 views1 comment
Mrs. Tea
- Jan 17
- 3 min
Creating a Theme for the Year.
How are you doing? I’m asking because it’s the middle of January and many people are feeling the effects of winter, missing the...
24 views2 comments
Mrs. Tea
- Jan 7
- 2 min
How to Add Things that We Hesitate to Do Like Scraping Gum Off Our Shoe.
So, today we're going to talk about doing things that make your day easier that we hesitate to do like remove stuck bubble gum. A lot of...
14 views0 comments
Mrs. Tea
- Jan 5
- 4 min
How to Add Things to Create Improvement
So today I'm writing about how I learned some things that really helped me advance my career in mental health and my life as a whole. I...
17 views2 comments
Mrs. Tea
- Jan 3
- 3 min
Change, Reasons you are avoiding it, and Ways to combat them
I was hesitating to write this blog post. I always feel hesitant until I put a pen to paper, but then several things happened to make me...
17 views0 comments
Mrs. Tea
- Dec 21, 2021
- 1 min
Prompt to Feel Better in Winter Weather
Today’s journal prompt involves the season that half the world is in right now. The season that I am in now by chance. That season is...
11 views0 comments
Mrs. Tea
- Dec 20, 2021
- 3 min
What Happens When There Is a Tiger
So, today I want to talk about thinking about the positive when it feels like a tiger is sitting on your chest growling. I know it sounds...
5 views0 comments
Mrs. Tea
- Dec 15, 2021
- 2 min
What You Think Other People Have
A lot of people do. But it isn’t really what those people have that makes them special. And it’s not some fancy talent you think they...
8 views0 comments
Mrs. Tea
- Dec 10, 2021
- 1 min
New Weekly Series For Those Who Like To Journal or Just Think
Today I wanted to start a new series that is short and to the point. If you like it, put it in the comments. I want to share with you a...
16 views2 comments
Mrs. Tea
- Dec 8, 2021
- 3 min
Conversations and Creating New Solutions
So, last week, I started a series on ways to come up with solutions to all sorts of problems. Last week in my first jotting session, I...
15 views0 comments
Mrs. Tea
- Dec 6, 2021
- 2 min
Success Lists - Those Little Nuggets of Goodness
Before I explain why a success list is important, I want to explain what I consider a success. Now you may be yelling, “But, Mrs. Tea, I...
16 views0 comments