Mrs. Tea
How I Rediscovered 'Success Lists' and Transformed My Journey Back to Peace
So, last week I wrote about Ballet and how it had changed my mindset. Well, last week suddenly my mindset took a dip. I'm not sure why. ...
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The Healthy Mind Sanctuary
Where Positive Thinking Comes to Life
Welcome to The Healthy Mind Sanctuary
Hi. Welcome to The Healthy Mind Sanctuary, a fun and useful blog where positive thinking and ideas on mental health come to life. I am excited to be able to share my enjoyment of looking for the silver lining in being a human being on this big, round planet of ours.
Please go, read, explore, enjoy, and take in the sites.
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Mrs. Tea
Oct 14 min read
Transforming My Life: The Impact of Ballet on Mindset and Movement
So I have written and thought about this blog post for quite a while. This is normal. But this one has been too extreme. I have...
7 views0 comments
Mrs. Tea
Aug 215 min read
The Power of Perspective: Overcoming Illness and Thriving - Part 2
I was uncertain whether to put this in the series. I have always had some physical issue and mental issues. And I have been...
7 views0 comments
Mrs. Tea
Aug 143 min read
3 Key Tools for Success: How I Overcame and Thrived - Part 1
Let me tell you that things are starting to change for the better. I am super excited, like a dog that is so excited to see you that he...
9 views0 comments
Mrs. Tea
Aug 63 min read
"How to Overcome Obstacles and Thrive: A 5-Part Series"
My current journey started with an anxious 13-hour drive up North because people we love had gotten in a terrible car accident. We had...
7 views0 comments
Mrs. Tea
Jul 304 min read
"Developing Courage, Bravery, Focus, Calmness and More: A Guide to Positive Character Traits"
Do you want to be more confident? Brave? Loving? Kind? A calming parent? Or just a more consensus person? I've learned and used a...
30 views0 comments
Mrs. Tea
Jul 235 min read
Discovering Your True Self Through Mindful Journaling
With all the stuff we have to do, the people we need to take care of, and projects we need to do at work and school, you might feel you...
6 views0 comments
Mrs. Tea
Jul 184 min read
How Can You Overcome Procrastination by Addressing Your Feelings?
Have you ever thought about the the fact that when you are procrastinating you feel a ton of feelings? I probably couldn't count all the...
16 views0 comments
Mrs. Tea
Jul 123 min read
Embracing Your Uniqueness: Why Being Different is Your Superpower
What would you say if I want to become better at singing? Not because I want to be on the stage, but because I can only really hum off...
8 views0 comments
Mrs. Tea
Jul 23 min read
What essentials should be in your self-care kit for managing life's ups and downs?
The first thing that I thought of was my journal. I know this isn't for all of us, but we often do similar things. I think about how I...
27 views1 comment
Mrs. Tea
Jun 163 min read
Self-Care in Crisis: Finding Time for Wellness When It Feels Impossible
Self-care benefits so many things, from mental and physical health to your ability to focus and handle hard tasks and challenges. But you...
10 views0 comments
Mrs. Tea
Jun 65 min read
How to Embrace Change with a Fresh Perspective: Navigating a New Way of Thinking
I am currently going through lots and lots of changes in my life. And I thought I was handling it a little like a grumpy badger being...
11 views1 comment
Mrs. Tea
May 235 min read
How to Reflect on Your Year: Finding Meaning in the Big and Little Pieces
So, we are just two weeks away from being halfway through the year. Can you believe it? I can’t. Okay maybe I can but it always...
6 views0 comments
Mrs. Tea
May 165 min read
How to Use Mindfulness: A Simple and Effective Practice That Don't Worry Isn't Meditation
So, most of you have heard about mindfulness. It’s become a buzzword during the past few years.
9 views0 comments
Mrs. Tea
May 75 min read
How Asking the Right Questions Can Transform Your Day
So, my husband and I were talking about my business plan and I was kind of confused. So, he suggested using the 5ws and how questions to...
11 views0 comments
Mrs. Tea
Apr 304 min read
"Can Analyzing Your Positive and Negative Thoughts Lead to a Stronger Mindset in Stressful Situations?"
I wanted to do this topic for a long time, so I’m going to bestow my thoughts on you today this glorious and fruitful day. I want to...
17 views2 comments
Mrs. Tea
Apr 232 min read
"Exploring the Power of Habits: How Your Current Strengths Can Propel You Toward New ones"
How do you perceive your daily habits? Are you giving yourself 5 stars or maybe a little tiny sliver of 1 star? It really doesn't...
11 views2 comments
Mrs. Tea
Apr 162 min read
How to Break Down Tasks to Overcome Anxiety and Procrastination
I am someone who loves to break down tasks into pieces. I tend to get a lot more done by making everything itsy bitsy, tiny amounts. It...
8 views0 comments
Mrs. Tea
Apr 93 min read
The Power of Music: How It Can Heal and Nourish the Soul
So, I, Mrs. Tea, am a big lover of music. A lot of types too. I play two instruments. I have even taken voice lessons once upon a...
15 views0 comments
Mrs. Tea
Apr 23 min read
1 Bear who created 1M Possibilities
I just read a cute book for kids and I can tell you that some things dawned on me. I read a lot of kids’ books to a lovely little boy in...
10 views0 comments
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