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The Healthy Mind Sanctuary
Where Positive Thinking Comes to Life
Welcome to The Healthy Mind Sanctuary
Hi. Welcome to The Healthy Mind Sanctuary, a fun and useful blog where positive thinking and ideas on mental health come to life. I am excited to be able to share my enjoyment of looking for the silver lining in being a human being on this big, round planet of ours.
Please go, read, explore, enjoy, and take in the sites.
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Mrs. Tea
Feb 34 min read
Quiet Courage: Rebuilding Confidence, One Small Step at a Time
Self-doubt has a way of sneaking in and convincing us we’re not enough. For me, self-doubt whispered, “Why are you doing this? You’re not...
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Mrs. Tea
Jan 195 min read
The Power of Intentional Breaks: How Taking Time for Yourself Can Transform Your Life
What Are Intentional Breaks? An intentional break is a moment you set aside on purpose —not just to pause, but to fill that time with...
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Mrs. Tea
Jan 73 min read
Discipline: It's not what you think it is
Introduction: Why Discipline Feels So Scary Why does the word discipline feel so intimidating? For a long time, I thought it meant being...
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Mrs. Tea
Dec 31, 20245 min read
“Pouring Peace Into My Pressured Mind”
Why is it so hard to take a break? Have you ever sat down with a cup of tea, ready to finally relax, when suddenly everything you need to...
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Mrs. Tea
Dec 26, 20244 min read
"Let's Discuss Affirmations Over Tea: Small Steps to Big Dreams."
Do affirmations actually work? Or do they just make us feel like we’re lying to ourselves? It’s a question I’ve been pondering for years....
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Mrs. Tea
Oct 8, 20243 min read
How I Rediscovered 'Success Lists' and Transformed My Journey Back to Peace
So, last week I wrote about Ballet and how it had changed my mindset. Well, last week suddenly my mindset took a dip. I'm not sure why. ...
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Mrs. Tea
Oct 1, 20244 min read
Transforming My Life: The Impact of Ballet on Mindset and Movement
So I have written and thought about this blog post for quite a while. This is normal. But this one has been too extreme. I have...
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Mrs. Tea
Aug 21, 20245 min read
The Power of Perspective: Overcoming Illness and Thriving - Part 2
I was uncertain whether to put this in the series. I have always had some physical issue and mental issues. And I have been...
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Mrs. Tea
Aug 14, 20243 min read
3 Key Tools for Success: How I Overcame and Thrived - Part 1
Let me tell you that things are starting to change for the better. I am super excited, like a dog that is so excited to see you that he...
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Mrs. Tea
Aug 6, 20243 min read
"How to Overcome Obstacles and Thrive: A 5-Part Series"
My current journey started with an anxious 13-hour drive up North because people we love had gotten in a terrible car accident. We had...
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Mrs. Tea
Jul 30, 20244 min read
"Developing Courage, Bravery, Focus, Calmness and More: A Guide to Positive Character Traits"
Do you want to be more confident? Brave? Loving? Kind? A calming parent? Or just a more consensus person? I've learned and used a...
30 views
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Mrs. Tea
Jul 23, 20245 min read
Discovering Your True Self Through Mindful Journaling
With all the stuff we have to do, the people we need to take care of, and projects we need to do at work and school, you might feel you...
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Mrs. Tea
Jul 18, 20244 min read
How Can You Overcome Procrastination by Addressing Your Feelings?
Have you ever thought about the the fact that when you are procrastinating you feel a ton of feelings? I probably couldn't count all the...
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Mrs. Tea
Jul 12, 20243 min read
Embracing Your Uniqueness: Why Being Different is Your Superpower
What would you say if I want to become better at singing? Not because I want to be on the stage, but because I can only really hum off...
30 views
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Mrs. Tea
Jul 2, 20243 min read
What essentials should be in your self-care kit for managing life's ups and downs?
The first thing that I thought of was my journal. I know this isn't for all of us, but we often do similar things. I think about how I...
27 views
1 comment
Mrs. Tea
Jun 17, 20243 min read
Self-Care in Crisis: Finding Time for Wellness When It Feels Impossible
Self-care benefits so many things, from mental and physical health to your ability to focus and handle hard tasks and challenges. But you...
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Mrs. Tea
Jun 6, 20245 min read
How to Embrace Change with a Fresh Perspective: Navigating a New Way of Thinking
I am currently going through lots and lots of changes in my life. And I thought I was handling it a little like a grumpy badger being...
16 views
1 comment
Mrs. Tea
May 23, 20245 min read
How to Reflect on Your Year: Finding Meaning in the Big and Little Pieces
So, we are just two weeks away from being halfway through the year. Can you believe it? I can’t. Okay maybe I can but it always...
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Mrs. Tea
May 16, 20245 min read
How to Use Mindfulness: A Simple and Effective Practice That Don't Worry Isn't Meditation
So, most of you have heard about mindfulness. It’s become a buzzword during the past few years.
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Mrs. Tea
May 7, 20245 min read
How Asking the Right Questions Can Transform Your Day
So, my husband and I were talking about my business plan and I was kind of confused. So, he suggested using the 5ws and how questions to...
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