Welcome to The Healthy Mind Sanctuary

Hi. Welcome to The Healthy Mind Sanctuary, a fun and useful blog where positive thinking and ideas on mental health come to life. I am excited to be able to share my enjoyment of looking for the silver lining in being a human being on this big, round planet of ours.
Please go, read, explore, enjoy, and take in the sites.

Creating a Theme for the Year.

How are you doing? I’m asking because it’s the middle of January and many people are feeling the effects of winter, missing the...

Mrs. Tea

Jan 17, 20223 min read

How to Add Things that We Hesitate to Do Like Scraping Gum Off Our Shoe.

So, today we're going to talk about doing things that make your day easier that we hesitate to do like remove stuck bubble gum. A lot of...

Mrs. Tea

Jan 7, 20222 min read

"Simple Ways to Add Value and Create Improvement in Your Life"

So today I'm writing about how I learned some things that helped me advance my career in mental health and my life as a whole. I am also...

Mrs. Tea

Jan 5, 20224 min read

"Why is Change So Hard and How Can You Overcome It?"

I was hesitating to write this blog post. I always feel hesitant until I put a pen to paper, but then several things happened to make me...

Mrs. Tea

Jan 3, 20223 min read

Prompt to Feel Better in Winter Weather

Today’s journal prompt involves the season that half the world is in right now. The season that I am in now by chance. That season is...

Mrs. Tea

Dec 21, 20211 min read

Find Peace by Embracing Compassion for Your Thoughts Even When You Feel There is a Giant Tiger on the Loose

So, today I want to talk about thinking about the positive when it feels like a tiger is sitting on your chest growling. I know it sounds...

Mrs. Tea

Dec 20, 20213 min read

"What you think other people have that you don't and how it can lead to gratitude."

A lot of people think about what other people have compared to what they think they don't have. But it isn’t really what those people...

Mrs. Tea

Dec 15, 20212 min read

How Can Conversations Lead to Creating New Solutions?

So, last week, I started a series on ways to come up with solutions to all sorts of problems. Last week in my first jotting session, I...

Mrs. Tea

Dec 8, 20213 min read

Unveiling the Power of Success Lists: How Those Little Nuggets of Goodness Can Transform Your Life

Before I explain why a success list is important, I want to explain what I consider a success. Now you may be yelling, “But, Mrs. Tea, I...

Mrs. Tea

Dec 6, 20212 min read

Learn how to find friendly solutions to common problems in the start of an amazing series

Are you having a problem coming up with a solution to a wolverine or obstinate camel sort of problem? Well, I have been there. More...

Mrs. Tea

Dec 3, 20213 min read

Embracing Positive Thinking: Overcoming Mental Blocks like "I'm Stuck"

So on the otherwise sunny day, I'm texting my mom and realized I was writing that I felt stuck because of my anxiety. Then suddenly....

Mrs. Tea

Nov 22, 20211 min read

Gratitude and Why I am Thankful for Indoor Plumbing

Now, you might be wondering why indoor plumbing might even be on my radar. Well, I am not terribly old. At least, I hope 40 isn’t...

Mrs. Tea

Oct 13, 20214 min read