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Welcome to The Healthy Mind Sanctuary
Hi. Welcome to The Healthy Mind Sanctuary, a fun and useful blog where positive thinking and ideas on mental health come to life. I am excited to be able to share my enjoyment of looking for the silver lining in being a human being on this big, round planet of ours.
Please go, read, explore, enjoy, and take in the sites.
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How to Reflect on Your Year: Finding Meaning in the Big and Little Pieces
So, we are just two weeks away from being halfway through the year. Can you believe it? I can’t. Okay maybe I can but it always...
Mrs. Tea
May 23, 20245 min read
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How to Use Mindfulness: A Simple and Effective Practice That Don't Worry Isn't Meditation
So, most of you have heard about mindfulness. It’s become a buzzword during the past few years.
Mrs. Tea
May 16, 20245 min read
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How Asking the Right Questions Can Transform Your Day
So, my husband and I were talking about my business plan and I was kind of confused. So, he suggested using the 5ws and how questions to...
Mrs. Tea
May 7, 20245 min read
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"Can Analyzing Your Positive and Negative Thoughts Lead to a Stronger Mindset in Stressful Situations?"
I wanted to do this topic for a long time, so I’m going to bestow my thoughts on you today this glorious and fruitful day. I want to...
Mrs. Tea
Apr 30, 20244 min read
17 views
2 comments
"Exploring the Power of Habits: How Your Current Strengths Can Propel You Toward New ones"
How do you perceive your daily habits? Are you giving yourself 5 stars or maybe a little tiny sliver of 1 star? It really doesn't...
Mrs. Tea
Apr 23, 20242 min read
12 views
2 comments
How to Break Down Tasks to Overcome Anxiety and Procrastination
I am someone who loves to break down tasks into pieces. I tend to get a lot more done by making everything itsy bitsy, tiny amounts. It...
Mrs. Tea
Apr 16, 20242 min read
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0 comments
The Power of Music: How It Can Heal and Nourish the Soul
So, I, Mrs. Tea, am a big lover of music. A lot of types too. I play two instruments. I have even taken voice lessons once upon a...
Mrs. Tea
Apr 9, 20243 min read
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1 Bear who created 1M Possibilities
I just read a cute book for kids and I can tell you that some things dawned on me. I read a lot of kids’ books to a lovely little boy in...
Mrs. Tea
Apr 2, 20243 min read
10 views
0 comments
15 Minutes to Successful Day
So, I was reading a post today from someone that to me seems like a wise person. I have read before but today seemed so like much more...
Mrs. Tea
Sep 12, 20224 min read
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Become the Butterfly
So, as many of you know I was terribly ill for several months. It was a horrible time in my life and we have now, as of the last few...
Mrs. Tea
Sep 6, 20222 min read
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"Is It Possible to Make Exercise Fun?"
Do you want to jump for joy about exercise? I have some ideas for you.
Mrs. Tea
Jun 15, 20224 min read
14 views
0 comments
Art and It's Therapeutic Nature
So, lately I have asked myself what ways have I relaxed in the past or currently that I take for granted. And I will have to say art is...
Mrs. Tea
Jun 11, 20222 min read
21 views
2 comments
Time to Reflect
I just worked through a terribly hard season in my life. I have some stuff coming up that is going to be tough but I have come to the...
Mrs. Tea
May 17, 20222 min read
15 views
1 comment
How We Aren't Kind to Ourselves
What I’ve Noticed I’ve noticed a good share of people are not being kind to themselves. I will be honest sometimes I fall into that...
Mrs. Tea
Mar 31, 20224 min read
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0 comments
Be Proud of Yourself. Let's Do It.
Today I want to talk about a topic that is brought up a great deal right now. I want to create my own spin on it. I think that it might...
Mrs. Tea
Mar 30, 20222 min read
11 views
0 comments
Failures...we should think differently about them.
So today I'd like to talk about failures. I feel like they are something we should consider changing how we think and feel about. They...
Mrs. Tea
Mar 28, 20223 min read
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0 comments
Regrets. Let's think about them differently.
Today I want to expand upon regrets. Now you may be saying, “Mrs. Tea, of course, I have regrets. I have regrets about so many things.”...
Mrs. Tea
Mar 23, 20222 min read
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0 comments
Changing Our Thoughts on Failure
So today I'd like to talk about failures. I think they are something that people should just forget about talking about in regards to how...
Mrs. Tea
Mar 18, 20223 min read
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0 comments
I'm thinking about taking a vacation
So, when I am writing this it is a cooler winter day here, and I am reminiscing about winters long past. I used to go to a wilderness...
Mrs. Tea
Feb 14, 20223 min read
32 views
0 comments
Journal Prompts from me to you
Hey, gang. I am here to share as many journal prompts as I could think of. It was a request from a lovely person I know and I couldn't...
Mrs. Tea
Jan 25, 20223 min read
29 views
1 comment
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