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The Healthy Mind Sanctuary
Where Positive Thinking Comes to Life
Welcome to The Healthy Mind Sanctuary
Hi. Welcome to The Healthy Mind Sanctuary, a fun and useful blog where positive thinking and ideas on mental health come to life. I am excited to be able to share my enjoyment of looking for the silver lining in being a human being on this big, round planet of ours.
Please go, read, explore, enjoy, and take in the sites.
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Mrs. Tea
Apr 16, 20242 min read
How to Break Down Tasks to Overcome Anxiety and Procrastination
I am someone who loves to break down tasks into pieces. I tend to get a lot more done by making everything itsy bitsy, tiny amounts. It...
11 views0 comments
Mrs. Tea
Apr 9, 20243 min read
The Power of Music: How It Can Heal and Nourish the Soul
So, I, Mrs. Tea, am a big lover of music. A lot of types too. I play two instruments. I have even taken voice lessons once upon a...
16 views0 comments
Mrs. Tea
Apr 2, 20243 min read
1 Bear who created 1M Possibilities
I just read a cute book for kids and I can tell you that some things dawned on me. I read a lot of kids’ books to a lovely little boy in...
10 views0 comments
Mrs. Tea
Sep 12, 20224 min read
15 Minutes to Successful Day
So, I was reading a post today from someone that to me seems like a wise person. I have read before but today seemed so like much more...
19 views0 comments
Mrs. Tea
Sep 6, 20222 min read
Become the Butterfly
So, as many of you know I was terribly ill for several months. It was a horrible time in my life and we have now, as of the last few...
11 views0 comments
Mrs. Tea
Jun 14, 20224 min read
"Is It Possible to Make Exercise Fun?"
Do you want to jump for joy about exercise? I have some ideas for you.
14 views0 comments
Mrs. Tea
Jun 11, 20222 min read
Art and It's Therapeutic Nature
So, lately I have asked myself what ways have I relaxed in the past or currently that I take for granted. And I will have to say art is...
21 views2 comments
Mrs. Tea
May 17, 20222 min read
Time to Reflect
I just worked through a terribly hard season in my life. I have some stuff coming up that is going to be tough but I have come to the...
15 views1 comment
Mrs. Tea
Mar 31, 20224 min read
How We Aren't Kind to Ourselves
What I’ve Noticed I’ve noticed a good share of people are not being kind to themselves. I will be honest sometimes I fall into that...
16 views0 comments
Mrs. Tea
Mar 30, 20222 min read
Be Proud of Yourself. Let's Do It.
Today I want to talk about a topic that is brought up a great deal right now. I want to create my own spin on it. I think that it might...
11 views0 comments
Mrs. Tea
Mar 28, 20223 min read
Failures...we should think differently about them.
So today I'd like to talk about failures. I feel like they are something we should consider changing how we think and feel about. They...
14 views0 comments
Mrs. Tea
Mar 23, 20222 min read
Regrets. Let's think about them differently.
Today I want to expand upon regrets. Now you may be saying, “Mrs. Tea, of course, I have regrets. I have regrets about so many things.”...
2 views0 comments
Mrs. Tea
Mar 18, 20223 min read
Changing Our Thoughts on Failure
So today I'd like to talk about failures. I think they are something that people should just forget about talking about in regards to how...
18 views0 comments
Mrs. Tea
Feb 14, 20223 min read
I'm thinking about taking a vacation
So, when I am writing this it is a cooler winter day here, and I am reminiscing about winters long past. I used to go to a wilderness...
31 views0 comments
Mrs. Tea
Jan 25, 20223 min read
Journal Prompts from me to you
Hey, gang. I am here to share as many journal prompts as I could think of. It was a request from a lovely person I know and I couldn't...
28 views1 comment
Mrs. Tea
Jan 17, 20223 min read
Creating a Theme for the Year.
How are you doing? I’m asking because it’s the middle of January and many people are feeling the effects of winter, missing the...
38 views2 comments
Mrs. Tea
Jan 7, 20222 min read
How to Add Things that We Hesitate to Do Like Scraping Gum Off Our Shoe.
So, today we're going to talk about doing things that make your day easier that we hesitate to do like remove stuck bubble gum. A lot of...
14 views0 comments
Mrs. Tea
Jan 5, 20224 min read
"Simple Ways to Add Value and Create Improvement in Your Life"
So today I'm writing about how I learned some things that helped me advance my career in mental health and my life as a whole. I am also...
21 views2 comments
Mrs. Tea
Jan 3, 20223 min read
"Why is Change So Hard and How Can You Overcome It?"
I was hesitating to write this blog post. I always feel hesitant until I put a pen to paper, but then several things happened to make me...
19 views0 comments
Mrs. Tea
Dec 21, 20211 min read
Prompt to Feel Better in Winter Weather
Today’s journal prompt involves the season that half the world is in right now. The season that I am in now by chance. That season is...
15 views0 comments
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