Welcome to The Healthy Mind Sanctuary

Hi. Welcome to The Healthy Mind Sanctuary, a fun and useful blog where positive thinking and ideas on mental health come to life. I am excited to be able to share my enjoyment of looking for the silver lining in being a human being on this big, round planet of ours.
Please go, read, explore, enjoy, and take in the sites.

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Mrs. Tea

Dec 21, 2021
1 min

Prompt to Feel Better in Winter Weather

Today’s journal prompt involves the season that half the world is in right now. The season that I am in now by chance. That season is...

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Find Peace by Embracing Compassion for Your Thoughts Even When You Feel There is a Giant Tiger on the Loose

Mrs. Tea

Dec 20, 2021
3 min

Find Peace by Embracing Compassion for Your Thoughts Even When You Feel There is a Giant Tiger on the Loose

So, today I want to talk about thinking about the positive when it feels like a tiger is sitting on your chest growling. I know it sounds...

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"What you think other people have that you don't and how it can lead to gratitude."

Mrs. Tea

Dec 15, 2021
2 min

"What you think other people have that you don't and how it can lead to gratitude."

A lot of people think about what other people have compared to what they think they don't have. But it isn’t really what those people...

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How Can Conversations Lead to Creating New Solutions?

Mrs. Tea

Dec 8, 2021
3 min

How Can Conversations Lead to Creating New Solutions?

So, last week, I started a series on ways to come up with solutions to all sorts of problems. Last week in my first jotting session, I...

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