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Welcome to The Healthy Mind Sanctuary
Hi. Welcome to The Healthy Mind Sanctuary, a fun and useful blog where positive thinking and ideas on mental health come to life. I am excited to be able to share my enjoyment of looking for the silver lining in being a human being on this big, round planet of ours.
Please go, read, explore, enjoy, and take in the sites.
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How to Reflect on Your Year: Finding Meaning in the Big and Little Pieces
So, we are just two weeks away from being halfway through the year. Can you believe it? I can’t. Okay maybe I can but it always...
Mrs. Tea
May 23, 20245 min read
How to Use Mindfulness: A Simple and Effective Practice That Don't Worry Isn't Meditation
So, most of you have heard about mindfulness. It’s become a buzzword during the past few years.
Mrs. Tea
May 16, 20245 min read
How Asking the Right Questions Can Transform Your Day
So, my husband and I were talking about my business plan and I was kind of confused. So, he suggested using the 5ws and how questions to...
Mrs. Tea
May 7, 20245 min read
"Can Analyzing Your Positive and Negative Thoughts Lead to a Stronger Mindset in Stressful Situations?"
I wanted to do this topic for a long time, so I’m going to bestow my thoughts on you today this glorious and fruitful day. I want to...
Mrs. Tea
Apr 30, 20244 min read
"Exploring the Power of Habits: How Your Current Strengths Can Propel You Toward New ones"
How do you perceive your daily habits? Are you giving yourself 5 stars or maybe a little tiny sliver of 1 star? It really doesn't...
Mrs. Tea
Apr 23, 20242 min read
How to Break Down Tasks to Overcome Anxiety and Procrastination
I am someone who loves to break down tasks into pieces. I tend to get a lot more done by making everything itsy bitsy, tiny amounts. It...
Mrs. Tea
Apr 16, 20242 min read
The Power of Music: How It Can Heal and Nourish the Soul
So, I, Mrs. Tea, am a big lover of music. A lot of types too. I play two instruments. I have even taken voice lessons once upon a...
Mrs. Tea
Apr 9, 20243 min read
1 Bear who created 1M Possibilities
I just read a cute book for kids and I can tell you that some things dawned on me. I read a lot of kids’ books to a lovely little boy in...
Mrs. Tea
Apr 2, 20243 min read
15 Minutes to Successful Day
So, I was reading a post today from someone that to me seems like a wise person. I have read before but today seemed so like much more...
Mrs. Tea
Sep 12, 20224 min read
Become the Butterfly
So, as many of you know I was terribly ill for several months. It was a horrible time in my life and we have now, as of the last few...
Mrs. Tea
Sep 6, 20222 min read
"Is It Possible to Make Exercise Fun?"
Do you want to jump for joy about exercise? I have some ideas for you.
Mrs. Tea
Jun 15, 20224 min read
Art and It's Therapeutic Nature
So, lately I have asked myself what ways have I relaxed in the past or currently that I take for granted. And I will have to say art is...
Mrs. Tea
Jun 11, 20222 min read
Time to Reflect
I just worked through a terribly hard season in my life. I have some stuff coming up that is going to be tough but I have come to the...
Mrs. Tea
May 17, 20222 min read
How We Aren't Kind to Ourselves
What I’ve Noticed I’ve noticed a good share of people are not being kind to themselves. I will be honest sometimes I fall into that...
Mrs. Tea
Mar 31, 20224 min read
Be Proud of Yourself. Let's Do It.
Today I want to talk about a topic that is brought up a great deal right now. I want to create my own spin on it. I think that it might...
Mrs. Tea
Mar 30, 20222 min read
Failures...we should think differently about them.
So today I'd like to talk about failures. I feel like they are something we should consider changing how we think and feel about. They...
Mrs. Tea
Mar 28, 20223 min read
Regrets. Let's think about them differently.
Today I want to expand upon regrets. Now you may be saying, “Mrs. Tea, of course, I have regrets. I have regrets about so many things.”...
Mrs. Tea
Mar 23, 20222 min read
Changing Our Thoughts on Failure
So today I'd like to talk about failures. I think they are something that people should just forget about talking about in regards to how...
Mrs. Tea
Mar 18, 20223 min read
I'm thinking about taking a vacation
So, when I am writing this it is a cooler winter day here, and I am reminiscing about winters long past. I used to go to a wilderness...
Mrs. Tea
Feb 14, 20223 min read
Journal Prompts from me to you
Hey, gang. I am here to share as many journal prompts as I could think of. It was a request from a lovely person I know and I couldn't...
Mrs. Tea
Jan 25, 20223 min read
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