Welcome to The Healthy Mind Sanctuary

Hi. Welcome to The Healthy Mind Sanctuary, a fun and useful blog where positive thinking and ideas on mental health come to life. I am excited to be able to share my enjoyment of looking for the silver lining in being a human being on this big, round planet of ours.
Please go, read, explore, enjoy, and take in the sites.

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"Can Analyzing Your Positive and Negative Thoughts Lead to a Stronger Mindset in Stressful Situations?"

I wanted to do this topic for a long time, so I’m going to bestow my thoughts on you today this glorious and fruitful day. I want to...

Mrs. Tea

Apr 30, 20244 min read

17 views

2 comments

"Exploring the Power of Habits: How Your Current Strengths Can Propel You Toward New ones"

How do you perceive your daily habits? Are you giving yourself 5 stars or maybe a little tiny sliver of 1 star? It really doesn't...

Mrs. Tea

Apr 23, 20242 min read

12 views

2 comments

How to Break Down Tasks to Overcome Anxiety and Procrastination

I am someone who loves to break down tasks into pieces. I tend to get a lot more done by making everything itsy bitsy, tiny amounts. It...

Mrs. Tea

Apr 16, 20242 min read

11 views

0 comments

The Power of Music: How It Can Heal and Nourish the Soul

So, I, Mrs. Tea, am a big lover of music. A lot of types too. I play two instruments. I have even taken voice lessons once upon a...

Mrs. Tea

Apr 9, 20243 min read

19 views

0 comments

1 Bear who created 1M Possibilities

I just read a cute book for kids and I can tell you that some things dawned on me. I read a lot of kids’ books to a lovely little boy in...

Mrs. Tea

Apr 2, 20243 min read

10 views

0 comments

15 Minutes to Successful Day

So, I was reading a post today from someone that to me seems like a wise person. I have read before but today seemed so like much more...

Mrs. Tea

Sep 12, 20224 min read

19 views

0 comments

Become the Butterfly

So, as many of you know I was terribly ill for several months. It was a horrible time in my life and we have now, as of the last few...

Mrs. Tea

Sep 6, 20222 min read

11 views

0 comments

"Is It Possible to Make Exercise Fun?"

Do you want to jump for joy about exercise? I have some ideas for you.

Mrs. Tea

Jun 15, 20224 min read

14 views

0 comments

Art and It's Therapeutic Nature

So, lately I have asked myself what ways have I relaxed in the past or currently that I take for granted. And I will have to say art is...

Mrs. Tea

Jun 11, 20222 min read

21 views

2 comments

Time to Reflect

I just worked through a terribly hard season in my life. I have some stuff coming up that is going to be tough but I have come to the...

Mrs. Tea

May 17, 20222 min read

15 views

1 comment

How We Aren't Kind to Ourselves

What I’ve Noticed I’ve noticed a good share of people are not being kind to themselves. I will be honest sometimes I fall into that...

Mrs. Tea

Mar 31, 20224 min read

16 views

0 comments

Be Proud of Yourself. Let's Do It.

Today I want to talk about a topic that is brought up a great deal right now. I want to create my own spin on it. I think that it might...

Mrs. Tea

Mar 30, 20222 min read

11 views

0 comments

Failures...we should think differently about them.

So today I'd like to talk about failures. I feel like they are something we should consider changing how we think and feel about. They...

Mrs. Tea

Mar 28, 20223 min read

14 views

0 comments

Regrets. Let's think about them differently.

Today I want to expand upon regrets. Now you may be saying, “Mrs. Tea, of course, I have regrets. I have regrets about so many things.”...

Mrs. Tea

Mar 23, 20222 min read

2 views

0 comments

Changing Our Thoughts on Failure

So today I'd like to talk about failures. I think they are something that people should just forget about talking about in regards to how...

Mrs. Tea

Mar 18, 20223 min read

18 views

0 comments

I'm thinking about taking a vacation

So, when I am writing this it is a cooler winter day here, and I am reminiscing about winters long past. I used to go to a wilderness...

Mrs. Tea

Feb 14, 20223 min read

32 views

0 comments

Journal Prompts from me to you

Hey, gang. I am here to share as many journal prompts as I could think of. It was a request from a lovely person I know and I couldn't...

Mrs. Tea

Jan 25, 20223 min read

29 views

1 comment

Creating a Theme for the Year.

How are you doing? I’m asking because it’s the middle of January and many people are feeling the effects of winter, missing the...

Mrs. Tea

Jan 17, 20223 min read

38 views

2 comments

How to Add Things that We Hesitate to Do Like Scraping Gum Off Our Shoe.

So, today we're going to talk about doing things that make your day easier that we hesitate to do like remove stuck bubble gum. A lot of...

Mrs. Tea

Jan 7, 20222 min read

14 views

0 comments

"Simple Ways to Add Value and Create Improvement in Your Life"

So today I'm writing about how I learned some things that helped me advance my career in mental health and my life as a whole. I am also...

Mrs. Tea

Jan 5, 20224 min read

21 views

2 comments

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